Tuesday, July 29, 2014

Strawberry Colada Ice Cream for Ice Cream Tuesday

Since I've been unable to run, my physical activity has dropped off significantly.
I still walk Zooey fairly regularly, and I am working to do my PT exercises as much as possible. But all of this together still doesn't burn as many calories as my normal running routine.
It was only a matter of time, then, when Lack of Movement plus No Change in Caloric Intake took a toll on the waistline and the self esteem.
In an attempt to do what I can to alter the part of that equation of which I am in control, I've decided to focus efforts on lowering my refined sugar, grain, and dairy intake (the dairy reduction was more to combat headaches and migraines than anything else) as well as pay careful attention to the actual amount of food I put on my plate at each meal.
Of course, reducing one's sugar and dairy intake means reducing one's ice cream intake, and sometimes, a girl just wants her dessert.


Now, the great thing about ice cream, other than the way it tastes, is that its the fat content that gives ice cream that smooth texture. Coconut milk, which has the creamy texture that I was looking for, is also high in good fats, too, so it's a perfectly good substitute, and because the fat doesn't need to be cooked in the same way that a custard-based (read: with eggs) ice cream does, making a dairy-free ice cream was quite a simple process that only required a few ingredients.
And then, of course, fruit, because I still wanted to feel virtuous even when indulging.


Strawberry Colada Ice Cream
(dairy-free, paleo-friendly, vegan)

For the ice cream base:
  • 1 can coconut cream
  • 1 can full fat coconut milk
  • 4-6 Tbsp agave nectar (to taste)*
  • 2 large strawberries (or 4 small to medium sized ones) - this is just for color
  • 2 Tbsp vanilla extract
  • 1 Tbsp vodka (optional - this will help the ice cream from setting up too hard)
For the mix-ins:
  • 1 cup fresh strawberries, chopped
  • 1 cup pineapple, chopped (if you use canned pineapple, you can use the crushed variety; just be sure to drain it completely)
  • 2 tsp coconut oil, divided (or less - you really only need to lightly coat the pan)
  • 2 tsp agave nectar, divided (optional, if you want your mix-ins a little sweeter)
Combine coconut cream, coconut milk, agave, strawberries, and vanilla in blender, and puree until smooth. Pour through a fine mesh sieve (optional), and refrigerate overnight. I recommend using a quart jar in order to utilize vertical space.
Heat 1 tsp each coconut oil and agave a 6-inch sauté pan over medium heat; add strawberries and cook until caramelized. Cool to room temperature, and then refrigerate overnight. Repeat this for the pineapple (you could do them together, but I wanted to keep the color of the pineapple).
Churn the ice cream base according to your ice cream maker's directions. When the mixture is just about at soft serve consistency, add the strawberries and pineapple, and continue to churn until the fruit is well distributed.
Transfer mixture to a freezer-safe container; press plastic wrap down onto the surface of the ice cream, and cover with lid. Freeze for at least four hours before enjoying.

*NERD ALERT - A (not very) brief word about agave nectar: For a few years, agave nectar was seen as a "natural" alternative to sugar, being lower on the glycemic index, and as such, considered a better and even safer choice for diabetics and others who were concerned about sugar intake. However, for various scientific reasons that I won't go into here except to say that the large amount of fructose in it makes you want to eat more, even when full, agave nectar has been proven to not be a "healthier" option. I used it in this recipe because of its more neutral flavor (compared to honey or maple syrup). If the full amount suggested above (less than 7 Tbsp) is used, each serving of the finished ice cream will contain under 1 Tbsp of agave nectar, which in terms of sugar intake is slightly under the RDA for an adult (1 Tbsp has about 21 g of sugar; the RDA is 25 grams).


Today's post brings a close to a month of Ice Cream Tuesday posts for National Ice Cream Month. I hope you enjoyed reading the posts and recipes as much as I enjoyed eating them. In case you missed any, here they are:
And don't forget to check out some of the other wonderful bloggers who have participated in Ice Cream Tuesday this month; we've all had so much fun:

8 comments:

  1. I am so happy you've participated in Ice Cream Tuesdays, Allison! And you are welcome whenever you want! =) This ice cream looks and sounds wonderful--I should perhaps look into virtuous indulgence myself!

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    1. Virtuous indulgence is now my favorite oxymoron!
      Hopefully I can come up with another ice cream at some point, but I'm gonna take a break for a bit. :)

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  2. I am so happy to see your ice cream is vegan! I am on a very limited dairy budget, especially when it comes to ice cream, and I love coconut milk or anything to do with coconut. The strawberries are a total bonus. :-)

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    1. I used to hate coconut; I'm not sure what I was thinking! So now I'm making up for that lost time!

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  3. I am so impressed that you found a delicious lowfat option. Now you can enjoy the whole container in one sitting. Or, did I just share with you what I am planning to do?!? ;-)

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    1. Isn't "container" a single serving? :)

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  4. I love that you found a way to make this ice cream work for you! It looks pretty amazing.

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    1. Thanks, Donna. I was so happy with it. Even Husband liked it, and we all know his aversion to sweets!

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