I celebrated by only going once last week.
Just kidding. I had a workshop that conflicted, and since the workshop was required and I don't get paid to go to PT, I obviously spent all day in the workshop.
But even if I had gone to PT, there wouldn't have been much to report. Until I get the MRI results back in a few weeks, we're basically keeping the status quo: Astym®, stretching, various exercises, and the Sproing (once a week only on that one).
The goal now is to continue to strengthen instead of getting me back to running. Of course, MY goal is to run again, but now that we know PT isn't going to do that alone, we need to make sure I'm in the best shape I can moving to the next stage.
On deck this week: my MRI. I'm not sure the medical staff will approve of pictures or humor me by taking any, but I'll try. I hear hospital gowns are in for this fall anyway.